8/17/2017

8/16/2017
August 15, 2017
8/17/2017
August 17, 2017

W.U. ROM W.O.D  20 Mins

W.O.D  3 Rounds for time of

  • 800M Run
  • 500M Row
  • 100 x Singles

Core:  Tabata

  • Plank in Pushup
  • Mountain Climbers