8/16/2017

8/15/2017
August 15, 2017
8/17/2017
August 16, 2017

Strength:  Bench Press

3-3-3-3-3-3

W.O.D Complete 3 RFT of

  • 25 Calories
  • 5 x Cleans @ 205/155

Cardio:  3 x 100M Sprints