8/15/2017

8/14/2017
August 13, 2017
8/16/2017
August 15, 2017

W.U. Coaches choice

Skill:  Development of

  • HSPU Floor or Box
  • Ring Dips or Box Dips
  • Strict Pushups

W.O.D “JT” 15 Min Clock

21-15-9 of

  • HSPU
  • Ring Dips
  • Strict Pushups

Cardio:  7 Min Clock

Assault Bike Cals/DU’s

  • 10,10
  • 10,20
  • 10,30
  • 10,40
  • 10,50