8/14/2017

8/12/2017
August 11, 2017
8/15/2017
August 15, 2017

Strength:  Front Squat

3-3-3-3-3

W.O.D 20 Min Clock

  • 400M Run
  • Max Effort Front Squats 135/95

@20 Min mark 

  • 3 Min Max Wall Ball
  • 2 Min Max Situps
  • 1 Min Max Burpees