8/12/2017

8/11/2017
August 10, 2017
8/14/2017
August 13, 2017

W.O.D  W/Partner

10 Rounds of

  • 200 Ft Waiters Walk x 2 50’s/35’s
  • 200 Ft Farmer’s Carry 2 x 53/35’s
  • 10 x Wall Ball 20/14

Rest 5 mins

Accumulate Max Effort Weight for Deadlift

Rest 3 Mins

3 Rounds (each partner does equal work)

  • 500/450M Row
  • 20 x Lateral Jumps over rower leg