8/10/2017

8/9/2017
August 8, 2017
8/11/2017
August 10, 2017

Strength:  Hang Power Cleans

Work up to a heavy double

W.O.D  for time complete 5 RDs of

  • 12/10 Assault Bike Cals
  • 9 x Hang Power Cleans 155/105
  • 6 x Push Jerks 155/105

*Weight should be chosen so that movements and intensity stay consistent