8/8/2017

8/5/2017
August 4, 2017
8/9/2017
August 8, 2017

Skill:  Tabata

  • Hollow
  • Air Squats
  • Arch

W.O.D  5 Individual Rounds for time of 

  • 250M Row
  • 200M Run
  • 10 x Burpees

Clock is 3:30 with rest time of :30 sec

Core:  Coach’s Choice