8/5/2017

8/4/2017
August 3, 2017
8/8/2017
August 8, 2017

W.O.D  Saturday FUN w/Partner

With 4 Min, 8 min and 16 Min Clock move through below sequence

  • 50 x Wall Ball (Do not let the ball touch the floor) 20/14
  • 50 x Box Jump Over’s 24/20
  • 50 x Deadlifts @ 135/95
  • 50 x TTB
  • 50Ft Sled Pull Relay