8/4/2017

8/3/2017
August 2, 2017
8/5/2017
August 4, 2017

W.U.  W.O.D discussion and partner assignment

W.O.D 30 Min AMRAP w/Partner

  • 12 x Thrusters 95/65
  • 30 x DU’s
  • 12 x Sandbag Cleans 150/100
  • 30 x Burpees
  • 12 x HSPU

*12 rep Movements Split work 6 reps each

*30 rep Movements, each person does full amount