8/4/2017

W.U.  W.O.D discussion and partner assignment

W.O.D 30 Min AMRAP w/Partner

• 12 x Thrusters 95/65
• 30 x DU’s
• 12 x Sandbag Cleans 150/100
• 30 x Burpees
• 12 x HSPU

*12 rep Movements Split work 6 reps each

*30 rep Movements, each person does full amount