8/3/2017

8/2/2017
August 1, 2017
8/4/2017
August 3, 2017

Skill:  Snatch Progression (Building from the basics)

20 Min Skill work

W.O.D for time complete

27-21-15-9

  • Hang Power Snatches 75/55
  • Box Jumps 24/20