8/1/2017

7/31/2017
July 30, 2017
8/2/2017
August 1, 2017

Strength:  Back Squats

5 sets of 3 @ 85%

W.O.D  3 RFT of (12Min Cap)

  • 400M Sprint
  • 10 x Hollow Ring Rows
  • 15 x TTB

CORE:  Coach’s choice