7/31/2017

7/29/2017
July 28, 2017
8/1/2017
July 31, 2017

W.U.  Partner warmup

Skill:  Hollow relation to KTE/TTB

W.O.D  4 RFT of

  • 10 x KB Squat Cleans (5L/5R) 70/53
  • 20 x Cals Rower
  • 10 x Goblet Squats 70/53
  • 20 x Hollow strict Pushups
  • 10 x KB Swings 70/53