7/29/2017

7/28/2017
July 27, 2017
7/31/2017
July 30, 2017

W.O.D w/Partner

  • 800M Run
  • 60 x KTE
  • 30 x Burpees
  • Farmers Carry 95/75 x 2 barbells (Around the house)
  • 30 x Burpees
  • 60 x KTE
  • 800M Run
  • then accumulate 8000# via Power Snatch

weights to use are 135/95, 115/75, 95/65, 75/55  W/Partner do the math, YES MATH!!