7/28/2017

7/27/2017
July 26, 2017
7/29/2017
July 28, 2017

W.U  Group ROM WOD

W.O.D  3 rounds, Fight GONE Bad style

  • DU’s
  • Squat Cleans 95/65
  • Ring Dips
  • Wall Ball 20/14
  • Cals on Bike?Rower