7/26/2017

7/25/2017
July 24, 2017
7/27/2017
July 26, 2017

Strength/Skill:   OH Squat position

  • Good ROM Work through sets of 5
  • Difficult work with PVC/Light bar and work on ROM

W.O.D Tabata

  • Hollow Ring Rows
  • Burpees
  • KB Swings 53/35