7/25/2017

7/24/2017
July 23, 2017
7/26/2017
July 25, 2017

Strength:  Bench Press

3-3-3-3-3

W.O.D  for time complete

3 Rounds of 

  • 8 x Burpees 
  • 250M Sprint

*Record time 

then

3 rounds of

  • 10 x Hollow Strict Pushups
  • 15 x Box Jumps 30/24

*Record time

CORE:  Coaches choice