7/24/2017

7/22/2017
July 21, 2017
7/25/2017
July 24, 2017

Skill:  Hollow Kip 

  • Hand Position
  • Shoulder engagement
  • Hip engagement
  • Hollow/Arch relationship

W.O.D  Complete for time (22 Min Cap)

  • 50 x Alternating DB Snatches 50/35
  • 50 x Double under’s
  • 40 x Barbell Clean 95/65
  • 40 x Hollow Situps
  • 30 x Alternating DB Snatches 
  • 30 x TTB
  • 20 x Sandbag Ground to Over shoulder
  • 20 x Cals on Assault Bike or Rower