7/22/2017

7/21/2017
July 20, 2017
7/24/2017
July 23, 2017

W.O.D  w/Partner

15 Min Clock

Each person establish a 1RM Clean and Jerk

Rest 3 Mins

20 Min AMRAP of

  • 500M Row
  • 25 x TTB / (Partner 2 will be hanging from the bar at the same time)
  • 25 x KB Swings 53/35 and 50 x Situps (happening at the same time)