7/21/2017

7/20/2017
July 19, 2017
7/22/2017
July 21, 2017

Strength:  Back Squat

4 x 5 @ 80%

W.O.D  12 Min Clock

  • Even Mins:  Max effort Wall Ball 20/14
  • Odd Mins:  10 Burpees

CORE:  see whiteboard