7/20/2017

7/19/2017
July 18, 2017
7/21/2017
July 20, 2017

Skill:  Headstand Partner Drills

W.O.D  25 Min Clock 

800M Run 

then

12 rounds of

  • 4 x HSPU
  • 8 x C2B Pullups
  • 16 x Walking Lunges