7/18/2017

7/17/2017
July 16, 2017
7/19/2017
July 18, 2017

Strength:  Deadlift

3 reps x 5 sets @ 80% of 1 RM

W.O.D 12 Min AMRAP of

  • 12 x Box Jumps 24/20
  • 9  x Deadlifts 155/105
  • 6  x Burpees

Starting the WOD then every 3 mins Complete a set of 40 x DU’s and continue the AMRAP where you left off.