7/17/2017

7/15/2017
July 14, 2017
7/18/2017
July 17, 2017

W.U.  Mobility for Thrusters

Strength:  Build to a 2 Rep Thruster

W.O.D Choose variation based on Weight of Thruster

9-7-5

  • Ring MU’s
  • Thrusters @ 135/95

12-9-6

  • Bar MU’s
  • Thrusters @ 115/85

15-12-9

  • Strict Pullups or Hollow Ring Rows
  • Thrusters @ 95/65 or less

CORE: Tabata Hollow Situps/Holds