7/14/2017

7/13/2017
July 12, 2017
7/15/2017
July 14, 2017

W.U. ROM W.O.D

W.O.D  Dallas 5

5 Mins of 

  • Burpees

5 Mins of

  • 7 x Deadlists @155/105
  • 7 x Box Jumps 24/20

5 Mins of

  • Turkish Get Ups

5 Mins of

  • 7 x Power Snatches@ 75/55
  • 7 x Pushups

5 Mins of

  • Rowing for Calories

Rest 1 Min between each 5 Min period