7/13/2017

7/12/2017
July 11, 2017
7/14/2017
July 13, 2017

W.U.  Mobility for OH Squat

Strength/Skill:  Heaving Snatch Balance

W.O.D  20 Min Clock

10 Mins to Establish a Heavy Snatch (Full squat based on function)

then rest 2 Mins

8 Min AMRAP of

  • 6 x HS Pushups
  • 3 x Snatches @ 75% of 1