7/12/2017

7/11/2017
July 10, 2017
7/13/2017
July 12, 2017

W.U.  Prep for Pistols

Skill:   Pistol Variations and ROM

W.O.D  for time complete

  • 50 x Hollow Situps
  • 50 x DU’s
  • 40 x TTB
  • 40 x Burpees
  • 30 x Hollow Situps
  • 30 x DU’s
  • 20 x TTB
  • 20 x Burpees