7/11/2017

7/10/2017
July 9, 2017
7/12/2017
July 11, 2017

Strength:  Back Squat

10 x 3 sets @ 70% or 3 x 8 sets @ 75%

W.O.D 18 Min Clock

10 Mins Build to heavy Clean (FULL)

8 Min Clock AMRAP of

  • 6 MU’s
  • 3 Cleans @ 75% of Heavy Single