7/10/2017

7/7/2017
July 6, 2017
7/11/2017
July 10, 2017

W.U.  Dynamic

Strength:  Bench Press

Build to a Heavy 10 then

2 sets of 20 @ 50-60%

W.O.D  12 Min Clock

  • 200M Sprints
  • Max effort Pushups

AUX:  Shoulder work