7/6/2017

7/5/2017
July 5, 2017
7/7/2017
July 6, 2017

Strength:  Back Squats

5 x 5 @ 75%

W.O.D  for time 3 Rds of

  • 400M Run
  • 15 x OH Squats 95/65
  • 15 x Strict Hollow Pushups