7/4/2017

7/3/2017
July 2, 2017
7/5/2017
July 5, 2017

W.O.D  HERO “The Seven”

7 RFT of

  • 7 x HSPU
  • 7 x Thrusters @ 135/95
  • 7 x Knees to Elbows
  • 7 x Deadlifts @ 245/165
  • 7 x Burpees
  • 7 x KB Swings @ 70/53
  • 7 x Pullups