7/3/2017

6/30/2017
June 29, 2017
7/4/2017
July 3, 2017

Strength:  Back Squat

75% 5 sets x 5 Reps

W.O.D  21-15-9 of

  • Wall Ball 20/14
  • WT Step Ups 20″ 50/35
  • Sprint 200M between segments

CORE:   Variations of Hollow positions progressing at individual ability