6/24/2017

6/23/2017
June 22, 2017
6/26/2017
June 25, 2017

W.O.D  As an individual complete in 3, 6, 9 and Finish time frames

  • 20 x Cals on the Rower
  • 10 x Thrusters 135/95
  • 20 x Hollow Pushups
  • 10 x Deadlifts 135/95
  • 20 x Pullups
  • 10 x Power Cleans 135/95
  • 20 x Burpee Broad Jumps
  • 200M Run