6/23/2017
6/22/2017
June 21, 20176/24/2017
June 23, 2017W.U. Group Hand Stand Pushup Holds
Skill: Snatch coverage and weight assignment
W.O.D for time complete
- 50 x Double Under’s
- 40 x Hollow Situps
- 30 x Wall Ball 20/14
- 20 x Burpee Box Jump Overs 24/20
- 10 x Power Snatches 155/105
- 20 x Burpee Box Jump Overs 24/20
- 30 x Wall Ball
- 40 x Hollow Situps
- 50 x Double Under’s