6/21/2017

6/20/2017
June 19, 2017
6/22/2017
June 21, 2017

W.U. 15 min ROM WOD

Skill:  Pistol progressions

W.O.D “Cindy” 20 min AMRAP

  • 5 x Pullups
  • 10 x Pushups (Hollow)
  • 15x Air Squats