6/19/2017

6/16/2017
June 15, 2017
6/20/2017
June 19, 2017

Skill:   Hollow Pullups

  • Hand Position and Grip Strength
  • Pushing and Pulling on bar
  • Hip drive in Hollow and Arch Position

Skill:  High Hang Snatch

  • Work on Pulling Under
  • Foot Position markers
  • Proper lock out and recovery 

W.O.D 21-15-9

  • Hang Snatch
  • Strict Hollow Pullups