6/14/2017

6/13/2017
June 12, 2017
6/15/2017
June 14, 2017

W.U.  Tabata:   Arch Position

Strength:  Sumo Deadlift (Off Blocks)

Build to a 3 rep Heavy 

(Floor position will be 45’s)

W.O.D.  “Diane”

21-15-9

  • Deadlifts 225/135
  • HSPU