6/12/2017

6/9/2017
June 8, 2017
6/13/2017
June 12, 2017

W.U.  Group Hip and Squat Prep

Strength:  Front Squat

Build to a Heavy Single for the day

W.O.D 5 Min AMRAP of

  • 1 x Clean 225/155
  • 5 x Barfacing Burpees