6/9/2017

6/8/2017
June 8, 2017
6/12/2017
June 11, 2017

W.U.  Group

Skill:  Hollow Pushups

W.O.D Complete 10 Rds of 

  • 250M Sprint
  • Burpee Broad Jumps
  • 25, 50, 75 ft shuttle sprints
  • Front Rack DB Lunge 50/35 

*Scale use 2 KB’s in Front Rack