6/6/2017

6/5/2017
June 5, 2017
6/7/2017
June 6, 2017

W.U. Group Hip opener drills

Strength:  Back Squat

3 x 5 @ 80%

W.O.D 3 RFT of

  • 400M Run
  • 15 x Front Squats 115/85