6/5/2017

6/2/2017
June 1, 2017
6/6/2017
June 5, 2017

W.U: Group Dynamic Warmup

Strength: Strict Press

3 sets of 10 @ 55% 

W.O.D 5 Round of

  • 60 sec Push Press 95/65
  • 60 sec Box Jumps 24/20
  • 60 sec Rowing (Cals)

Rest 1 min