6/1/2017

5/31/2017
May 30, 2017
6/2/2017
June 1, 2017

Strength:  Clean (Full Squat) 25 Mins

  • 5 x 60%
  • 5 x 65%
  • 5 x 70%
  • 5 x 75%
  • 5 x 80%

W.O.D  21-15-9 (10 Min Clock)

  • Clean + Jerk 145/105
  • TTB 

rest 3 Mins

5 Mins 

  • Max Effort HSPU’s

rest 3 Mins

5 Mins

  • Max Effort Strict Chin/Pullups