5/8/2017

5/5/2017
May 4, 2017
5/9/2017
May 8, 2017

W.U. Clean Review, Split Jerk Tech

Strength: Clean + Jerk

15 Min Clock

1+1 (Build some weight)

W.O.D “Grace” 30 x Clean and Jerk’s for time

M:135/W:95

***Scale on board

Conditioning: 5 x 250M Row’s