5/3/2017

5/2/2017
May 1, 2017
5/4/2017
May 3, 2017

W.O.D  Fight Gone bad

3 Rounds, 5 Min Rounds, 1 min per exercise for Max Effort

  1. Wall Ball:  20/14
  2. Sumo Deadlift High Pull:  75/55
  3. Box Jumps: 20″
  4. Push Press: 75/55
  5. Rowing for calories