5/1/2017

4/29/2017
April 28, 2017
5/2/2017
May 1, 2017

Strength:  Squat Clean to Thruster “Cluster”

Build to a heavy single 

W.O.D for time complete

  • 21 x Power Cleans 135/95
  • 21 x HSPU
  • 15 x Hang Clean 
  • 15 x HSPU
  • 9x Cleans
  • 9 x HSPU

Conditioning:  3 x 200M Sprints