4/29/2017

4/28/2017
April 27, 2017
5/1/2017
April 30, 2017

W.U.  Sled drags + Tire relay

  • M:  135
  • W: 90

W.O.D w/Partner (25 Min AMRAP)

  • 150 x Wall Ball (Ball does not touch the floor or 5 burpees each teammate)
  • 100 x Box Jumps 24/20 (you go, I go)
  • 75 x Bench Press 135/95 (You go, I go)
  • 50 x KB Swings53/35 (you go, I go)
  • 200M Sprint