4/28/2017

4/27/2017
April 26, 2017
4/29/2017
April 28, 2017

Strength:  Back Squat

10 reps x 3 sets @ 60% of 1 RM

W.O.D  for time complete (10Min Cap)

21-15-9

  • Shoulder to OH 135/95
  • Chest 2 Bar Pullups

*Scale on board

Conditioning:  6 Min Clock

  • Min 1:  :45sec Max DU’s
  • Min 2:  :45sec Max Burpees
  • Min 3:  :45sec Max DU’s
  • Min 4: etc…..