4/23/2017

4/22/2017
April 21, 2017
4/25/2017
April 24, 2017

W.U.  Snatch Prep for WOD

W.O.D  Online Qualifier #1 20 Min Cap

  • 100 x DB Snatches (Alternating arms each rep) 50/35
  • 80 x Calories on Rower
  • 60 x Burpees
  • 40 x Muscle Up’s