4/19/2017

4/18/2017
April 17, 2017
4/20/2017
April 19, 2017

W.U. ROM W.O.D

W.O.D complete for time

  • 21-18-15-12-9-6-3 
  • Wall Ball 20/14
  • 3-6-9-12-15-18-21
  • Deadlifts

Deadlift weight is Decending 315/255 Start

  • M: 315,275,245,225,205,185,155
  • W: 245,225,205,185,155,135,115

Scale option is 185/125 or lower using 1 weight entire workout

CORE:  Stand by