3/20/2017

3/17/2017
March 17, 2017
3/21/2017
March 20, 2017

W.U.  Clean:  Setup and progression

Skill:  10 min EMOTM

  • Beginner:  Hang Power clean Doubles
  • Advanced:  Hang Squat Clean Doubles 

*Beginner use light to Mod weight across all sets

Advanced use 70% of 1 RM Clean

W.O.D 7 RFT or

  • 3 x Hang Power Cleans 155/115
  • 6 x Shoulder to OH
  • 9 x Burpees over the bar