3/3/2017

3/2/2017
March 1, 2017
3/6/3017
March 5, 2017

Skill:  12 Min Gymnastics Skill you want to practice

  • Rope Climb
  • Pullup, MU variations
  • TTB/KTE/Kipping
  • HSPU, HS Walks, HS Holds etc…

W.O.D  12 Min AMRAP of

  • Run 400M
  • 40 x Double Unders

Rest 3 Mins

12 Min AMRAP of

  • Row 500M
  • 8 x Burpee Pushups