2/17/2017February 16, 2017
2/20/2017February 19, 2017
W.O.D Card Game w/ Partner
- Each pair will have the same amount and same value pile of cards
- 1 member will pick 2 cards off top of Pile, Each team member will complete the movements and reps as dictated on Both cards.
- After each member completes the required work, they will run 200 or row 250 each before choosing the next 2 cards.
- Jokers are Wild: They are Thrusters 95/65 for 21 Reps
- Aces are 11 Reps
- KIng’s -10’s are 10 reps
- All other cards are face value
- Hearts: Burpees
- Spades: KB Swings 53/35
- Diamonds: Pull-ups
- Clubs: Walking OH Lunges 45/25. To get the distance you will Multiple the card value x 10